...switch off

...have a good chat with my senior colleague today, he's in the late 50's but seems to be very healthy and physically fit...we discuss about work and our priority in life...he thinks that i worked too hard and offer me an advice...'take a good care of yourself first and makes that a priority', he said...one needs to learn how to switch off...come to work and give your best and that's it...switch it off when you reach home...have a good exercise, good rest and spend quality time with your family...he said that age between 40 - 50 is a critical stage when many diseases would come and knock on the door...if we are not careful and take a good care of our health then we won't have a good life after 50s (if we still survive then of course)...that's a piece of really good advice from a senior and i appreciate it very much...time to switch off guys...cheers